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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 17m 34s
Performed as RX
Beth Taruscio 05/16/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 18m 09s
Performed as RX
Holly Lutes 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Skill Development
Overhead Squat
5-5-5-5-5
 11m 12s
Performed as RX
Mike Schwimmer 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 20m 32s
Performed as RX
Cameron Maynard 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 16m 03s
Performed as RX
David Holland 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 0 reps
Performed as RX
Chris Pereira 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 135 lbs
Performed as RX
K V 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 135# lbs
Performed as RX
Chris Dalalo 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 110# lbs
Performed as RX
Ruel Ong 05/16/2012 CR8 CrossFit Remote 21 - 15 - 9 reps rounds of

handstand push ups
sit ups		 6m 57s
Performed as RX
Esper Sarin 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 75# lbs
Performed as RX
Denise Green 05/16/2012 CR8 CrossFit Remote 21 - 15 - 9 reps rounds of

handstand push ups
sit ups		 10m 00s
Workout Scaled
Jonathan Schabruch 05/16/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 47s
Performed as RX
Amanda Tyner 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 2 reps
Performed as RX
Ashley McConkay 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 21s
Workout Scaled
Thomas De Cock 05/16/2012 Crossfit Antwerpen Clean and Jerk 1RM Clean and Jerk 1-1-1-1-1-1 20-30-40-50-60-65 kgs
Performed as RX
Thomas De Cock 05/16/2012 Crossfit Antwerpen Toes to Bar, Jumping Lunges, Dumbbell Push Press 8min AMRAP

Toes to Bar 5
Jumping Lunge 10
Dumbbell Push Press 10		 8 rounds 11 reps
Workout Scaled
Randy Coleman 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 33s
Workout Scaled
Julio Clavijo 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 18m 38s
Performed as RX
Will COBB 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 47s
Workout Scaled
Tim Hallman 05/16/2012 Reed Park Purple Drank 4 rounds

6 deadlifts (315/215lbs)

12 ring dips

40 double unders		 8m 38s
Performed as RX
Ray Yeretsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
colleen ortega 05/16/2012 home None calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
 45m 00s
Performed as RX
Charles Drake 05/16/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 11m 32s
Workout Scaled
Rhonda Heird 05/16/2012 CrossFit Eclipse "Fire Alarm" 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 29m 53s
Performed as RX
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