Julio Clavijo

Hometown:
hollywood, fl
Gym:
CrossFit ATP
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
182 lbs

May 16, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
Results: 18m 38s
Performed as RX
Warmup: "Junk yard dog"
Backsquat-3-3-3-3-3-3-3 (75% of 1rm)
205pounds
Athlete's Notes: 95 recverse lounges / 205 back squat

6 similar workouts

Date Name WorkoutDescription Results
05/16/2012 WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 18m 38s
Performed as RX
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 22m 44s
Performed as RX
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 35s
Workout Scaled
05/07/2012 WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 35s
Workout Scaled
05/03/2012 WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 9m 51s
Performed as RX
04/07/2012 WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 27m 57s
Performed as RX