Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 16, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120419
Description: For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Results: 11m 32s
Workout scaled
Modifications at: first 10 pullups unassisted. utizlized green band pull ups unbroken other than switch to green band. used 75lbs instead of 95
Athlete's Notes: hurt more than i expected. thrusters were broken except for last set of 9. first 11/10 second 10/5

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 11m 32s
Workout Scaled