Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

May 16, 2012

Performed at: CrossFit Eclipse
Description: 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run
Results: 19m 21s
Workout scaled
Modifications at: 25 lb kb

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 21s
Workout Scaled