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Athlete Date Sort Location Workout Name Description Results
Alexandra Parks 05/22/2012 CrossFit LTX None 5 Rounds of:
20 kb swings 35#
400m Run		 19m 21s
Performed as RX
Joe VanGorder 05/22/2012 CrossFit.com CrossFit.com 120421 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 135-155-165-185-205-225-235-245-255-255 lbs
Performed as RX
Joey Tackett 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Workout Scaled
L Cannon 05/22/2012 CrossFit.com None Row 500 meters
85 lbs weight bench press, 30 reps(broken)
Row 1000 meters
85 lbs weight bench press, 20 reps(broken)
Row 2000 meters
85 lbs weight bench press, 10 reps
 23m 21s
Workout Scaled
Malcolm Rosario 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 8m 02s
Workout Scaled
leah cartwright 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		45 reps
Workout Scaled
Darrell Bessinger 05/22/2012 CrossFit.com None
5 rounds for time

sit ups (honest) 20
push jerk 5 @ 155 lbs

 4m 59s
Performed as RX
Darrell Bessinger 05/22/2012 CrossFit.com run a mile run 1 mile 7m 40s
Performed as RX
Caveman 8 05/22/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 54s
Performed as RX
JP Hood 05/22/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 25s
Performed as RX
Eric Hester 05/22/2012 CrossFit.com None 5 Rounds

20 Sit-Ups
5 Push Jerk @ 155#		 9m 46s
Performed as RX
Eric Hester 05/22/2012 CrossFit.com Run 1 Mile Run after Previous Workout 7m 40s
Performed as RX
C Drake 05/22/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 21m 39s
Workout Scaled
Kristen Drake 05/22/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 31m 00s
Workout Scaled
Teresa Chmelir 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 10m 00s
Workout Scaled
Victoria Sukholutsky 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 6m 28s
Workout Scaled
Colter Kruckeberg 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 12m 24s
Performed as RX
Craig Ceccanti 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 13s
Performed as RX
Karen Tass 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 05s
Workout Scaled
Red Dula 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 15m 00s
Workout Scaled
Arthur Langham 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 12m 42s
Performed as RX
Rod Hedrick 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 205 reps
Performed as RX
April Hedrick 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 278 reps
Workout Scaled
Brian Carroll 05/21/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 22s
Performed as RX
Rose Bartl 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball (Rx: 14/20)
Sumo deadlift high-pull (Rx: 55/75)
Box Jump (Rx: 20/24)
Push-press (Rx: 55/75)
Burpees
1 minute of rest

 193 reps
Workout Scaled
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