Caveman 8

Hometown:
Ocala, Florida
Gym:
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

May 22, 2012

Performed at: CrossFit.com
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 54s
Performed as RX

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