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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
05/26/2012
Crossfit H-town
CrossFit.com 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
7m 28s
Performed as RX
Becky Dipiero
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
4 rounds 10 reps
Performed as RX
Mark Kuntz
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
6 rounds 18 reps
Performed as RX
Mark Holt
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
5 rounds 7 reps
Performed as RX
Tim Hallman
05/26/2012
Reed Park
straight up
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/53lbs)
6 rounds 0 reps
Performed as RX
Grace Dresher
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
7 rounds 0 reps
Performed as RX
Amanda Tyner
05/26/2012
Crossfit H-town
CrossFit.com 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
10m 29s
Performed as RX
Rose Bartl
05/26/2012
CrossFit Lake Mary
None
3 Rounds:
150m Run
20 Push Press (Rx: 75/95)
150m Run
20 HR Push Ups
13m 49s
Workout Scaled
colleen ortega
05/26/2012
None
None
calf raises, stretches
chair squats 15-15-15
standing bicep curls 8lb 10-10-10
15m 00s
Performed as RX
Kristen Drake
05/26/2012
CrossFit.com
CrossFit.com 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
24m 15s
Workout Scaled
David Tate
05/26/2012
CrossFit.com
Run 5KM
Run 5 Kilometers
27m 15s
Performed as RX
Mathew Krajacic
05/26/2012
Premier Martial Arts/Grand River CrossFit
05-26-2012
21-15-9
Pushups
Hollow Rocks
Jump Squats (Jump to Chin-up Bar)
Post time. Scale as needed.
5m 33s
Performed as RX
Thomas De Cock
05/26/2012
Butcher's Garage, Copenhagen
Butcher WOD - Murph-style
Burpee 50
Run 400m
Sit-Up 100
Push-Up 200
Squat 300
Run 400m
35m 10s
Performed as RX
Arthur Langham
05/26/2012
Crossfit H-town
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
3m 47s
Performed as RX
Arthur Langham
05/26/2012
Crossfit H-town
CrossFit.com 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
12m 13s
Performed as RX
Caveman 8
05/26/2012
CrossFit.com
None
15 minute AMRAP
5-pull ups
5-dip
15-air squats
15 rounds 0 reps
Performed as RX
Dennis Sukholutsky
05/26/2012
CrossFit.com
CrossFit.com 120526
Clean 3-3-3-3-3-3-3 reps
115-155-185-205-215 lbs
Performed as RX
Scott Anderson
05/26/2012
Sheepdog CrossFit
None
2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat
481 reps
Performed as RX
Matt Rogers
05/25/2012
Village Fitness
CrossFit.com 120521
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
20m 57s
Workout Scaled
Randy Coleman
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
20m 23s
Workout Scaled
Jen Stewart
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
20m 53s
Workout Scaled
Rhonda Abdullah
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
18m 45s
Performed as RX
Jonathan Schabruch
05/25/2012
CrossFit.com
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
3m 45s
Performed as RX
Jameel Abdullah
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
16m 56s
Performed as RX
Mark Kuntz
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
15m 47s
Performed as RX
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