Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 26, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
150m Run
20 Push Press (Rx: 75/95)
150m Run
20 HR Push Ups
Results: 13m 49s
Workout scaled
Modifications at: Push Press at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Arm Circles
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Out
15 Push Ups
15 Air Squats
100 BF Sit Ups
Cooldown: Roll Out with Foam Roller
Kipping Tech

1 similar workout

Date Name WorkoutDescription Results
05/26/2012 3 Rounds:
150m Run
20 Push Press (Rx: 75/95)
150m Run
20 HR Push Ups		 13m 49s
Workout Scaled