Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Clark 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 21m 06s
Performed as RX
Amy Maarhuis 05/25/2012 Premier Martial Arts/Grand River CrossFit 05-25-2012 5x100m run, 2min break between

Post fastest time. Scale as needed.
 0m 18s
Performed as RX
David Agudelo 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 20m 35s
Workout Scaled
Mike Schwimmer 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 17m 40s
Performed as RX
Caleb Bergquist 05/25/2012 Vertical Limit Fitness 5.24.12 For time
21-15-9
Wallballs (20/16)
Box Jumps (24/20)
1 Suicide Sprint		 6m 45s
Performed as RX
Andrew Rios 05/25/2012 CrossFit Lake Mary None 3 rounds for time

7 Hang Squat Cleans 95/135

21 Lateral Bar Jumps		 4m 47s
Performed as RX
Chris Pereira 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 7m 56s
Performed as RX
Ashery Pereira 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 6m 09s
Workout Scaled
Mel Villo 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 6m 27s
Performed as RX
K V 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 5m 49s
Workout Scaled
Chris Dalalo 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 8m 24s
Workout Scaled
Esper Sarin 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 5m 30s
Workout Scaled
John McCarthy 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 16m 01s
Workout Scaled
Derrick Leavitt 05/25/2012 Copper Mountain CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Performed as RX
Jonathan Schabruch 05/25/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 45s
Performed as RX
James Ferguson 05/25/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Performed as RX
Ashley McConkay 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 13m 33s
Workout Scaled
Ashley McConkay 05/25/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 10s
Workout Scaled
Valerie Anderson 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 6 rounds 5 reps
Performed as RX
Thomas De Cock 05/25/2012 Rosenborg Palace Garden, Copenhagen Copenhagen Park WOD 10 rounds

Push-Up 10
Sprint 50m
Squat 10
Spring 50m		 10 rounds 0 reps
Performed as RX
Randy Coleman 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 20m 23s
Workout Scaled
Roddy Goit 05/25/2012 Premier Martial Arts/Grand River CrossFit 05-25-2012 5x100m run, 2min break between

Post fastest time. Scale as needed.
 0m 16s
Performed as RX
Tim Hallman 05/25/2012 Reed Park Earthquake 4 rounds for time

21 wall balls (20/14lbs) at (10/9 feet) target

15 power cleans (135/95lbs)

9 burpee pull ups		 16m 28s
Performed as RX
Cody Backward 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 14m 39s
Performed as RX
colleen ortega 05/25/2012 None None calf raises 10-10-10
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec-30 sec-30 sec
pelvic tilts 30 sec-30 sec- 30 sec
pushups 10-10-10
 30m 00s
Performed as RX
Previous 1...698969906991699269936994699569966997...7442Next