James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

May 25, 2012

Performed at: CrossFit.com
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 86 reps
Performed as RX
Athlete's Notes: 8/10, 6/15, 5/12, 5/12, 3/10. Also did leg extensions (machine, 35/40/42.5) and standing leg curls (machine, 6/7/8) for knee.

4 similar workouts

Date Name WorkoutDescription Results
09/22/2015 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Workout Scaled
08/12/2014 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 68 reps
Performed as RX
05/25/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Performed as RX
03/18/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 89 reps
Performed as RX