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Athlete Date Sort Location Workout Name Description Results
Jesse Wagner 05/30/2012 Reed Park "Schlitz" 4 rounds for time

400 meter run

4 muscle ups

40 double unders		 15m 40s
Performed as RX
Doug Decker 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 3m 50s
Performed as RX
Hugh Williamson 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 00s
Workout Scaled
Mel Villo 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 55 # lbs
Performed as RX
Anthony Rowe 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 55m 50s
Workout Scaled
Fiona Alford 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 4m 41s
Performed as RX
Charlene Oudman 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 5m 08s
Performed as RX
Sarah Cooper 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 43s
Workout Scaled
Teresa VanMarrum 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 3m 50s
Performed as RX
Joker 05/30/2012 CrossFit.com None 3 rounds
10 Pull Ups
10 Push Ups
10 Knees to Elbows
10 Sit Ups
400 m run		 13m 08s
Workout Scaled
Charlene Oudman 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 5m 08s
Performed as RX
Chris Pereira 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 185 lbs
Performed as RX
Chase Gentry 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 38s
Workout Scaled
Matt Rogers 05/29/2012 Matt's Garage Gym CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 9 rounds 6 reps
Workout Scaled
David Agudelo 05/29/2012 CrossFit ATP Skill/Strength and WOD Three rounds:
400 meters
Deadlift-15 reps F185/M225		 13m 38s
Performed as RX
Mark Holt 05/29/2012 CrossFit Eclipse 1rm clean None 235 lbs
Performed as RX
Mark Holt 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 35s
Performed as RX
Stacy Bentz 05/29/2012 CrossFit Eclipse 1rm clean None 98 lbs
Performed as RX
Stacy Bentz 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 15m 06s
Workout Scaled
Becky Dipiero 05/29/2012 CrossFit Eclipse 1rm clean None 103 lbs
Performed as RX
Becky Dipiero 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 11m 16s
Workout Scaled
Rhonda Heird 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 24s
Workout Scaled
Nick Hollingsworth 05/29/2012 CrossFit Eclipse 1rm clean None 225 lbs
Performed as RX
Nick Hollingsworth 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 8m 55s
Performed as RX
Sandra Backward 05/29/2012 CrossFit Eclipse 1rm clean None 83 lbs
Performed as RX
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