Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

May 30, 2012

Performed at: CrossFit.com
Description: 3 rounds
10 Pull Ups
10 Push Ups
10 Knees to Elbows
10 Sit Ups
400 m run
Results: 13m 08s
Workout scaled
Modifications at: Pull Ups were band assisted and the K2E were strap assisted.
Athlete's Notes: First workout in 22 days.

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 3 rounds
10 Pull Ups
10 Push Ups
10 Knees to Elbows
10 Sit Ups
400 m run		 13m 08s
Workout Scaled