Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 29, 2012

Performed at: CrossFit Eclipse
Workout Name: Mix up
Description: 1 mile run
30 bench press (155/95)
Results: 10m 24s
Workout scaled
Modifications at: 30 girl push-ups because of shoulder

1 similar workout

Date Name WorkoutDescription Results
05/29/2012 Mix up 1 mile run
30 bench press (155/95)		 10m 24s
Workout Scaled