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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 48s
Performed as RX
Jesse Wagner 05/30/2012 Reed Park "Schlitz" 4 rounds for time

400 meter run

4 muscle ups

40 double unders		 15m 40s
Performed as RX
colleen ortega 05/30/2012 None None Theraband row/squat 15-15-15 10m 00s
Performed as RX
Rhonda Heird 05/30/2012 CrossFit Eclipse Sizzurp 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 54s
Workout Scaled
Sandra Backward 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 16m 05s
Workout Scaled
Scott Anderson 05/30/2012 CrossFit.com Power Clean 1RM Power Clean 1-1-1-1-1-1-1 115-135-155-165-175f-170f-160 lbs
Performed as RX
Tim Price 05/30/2012 CrossFit.com Main Site 120529 21,15,9
Front Squats 95lb.
Burpees
Bent over Rows		 8m 02s
Workout Scaled
Joker 05/30/2012 CrossFit.com None 3 rounds
10 Pull Ups
10 Push Ups
10 Knees to Elbows
10 Sit Ups
400 m run		 13m 08s
Workout Scaled
Andy Adams 05/30/2012 CrossFit.com Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
Joey Tackett 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 30s
Workout Scaled
Malcolm Rosario 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Beast Load lbs
Performed as RX
Darrell Bessinger 05/30/2012 CrossFit.com SWAT Fit test 1.5 mile run 11m 33s
Performed as RX
Caveman 8 05/30/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 25s
Performed as RX
Sarah Cooper 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 43s
Workout Scaled
Eric Hester 05/30/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 11 rounds 45 reps
Performed as RX
Grant Maulden 05/30/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 13m 20s
Workout Scaled
Grant Maulden 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 29s
Workout Scaled
Justin Whitaker 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 37s
Workout Scaled
Steve Proto 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 44s
Workout Scaled
Charlene Oudman 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 5m 08s
Performed as RX
Charlene Oudman 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 5m 08s
Performed as RX
Chase Gentry 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 38s
Workout Scaled
Dennis Sukholutsky 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 8m 25s
Performed as RX
Coach Nick Sorrel 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 7m 54s
Performed as RX
Colter Kruckeberg 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 9m 32s
Performed as RX
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