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Athlete Date Sort Location Workout Name Description Results
L Cannon 06/05/2012 CrossFit.com Cindy 20 min AMRAP
Pullups 5 reps
Pushups 10 reps
Air squats 15 reps

13 rds 2 reps		 20m 00s
Workout Scaled
Darrell Bessinger 06/05/2012 CrossFit.com 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 16m 14s
Performed as RX
Eric Hester 06/05/2012 CrossFit.com 30,20,10 30,20,10
95 lb Thrusters
Burpees
20lb Wall Balls		 16m 34s
Performed as RX
C Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
75 pound Overhead squat, 15 reps		 20m 29s
Workout Scaled
Kristen Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 09s
Workout Scaled
josh parker 06/05/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pullups
10-hand release push ups
400 meter run		 14m 31s
Performed as RX
Richard Howell 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 15s
Performed as RX
colton sullivan 06/05/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pull ups
10-hand release push ups
400 meter run		 16m 16s
Performed as RX
Joe Fyffe 06/05/2012 Home Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 00s
Workout Scaled
Charlene Oudman 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		03m 08s
Performed as RX
Falycia Leies 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 36s
Performed as RX
Jason Roberts 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 17m 42s
Workout Scaled
Joseph Lalonde 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 22s
Performed as RX
Valerie J Scott 06/05/2012 None None 21/15/9

dead lifts
box jumps		 6m 38s
Workout Scaled
Coach Nick Sorrel 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 7 rounds 0 reps
Performed as RX
Colter Kruckeberg 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 12 reps
Performed as RX
Craig Ceccanti 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 3 reps
Performed as RX
Karen Tass 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 6 reps
Workout Scaled
Candace Stofer 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 3 reps
Workout Scaled
Michelle Russo 06/04/2012 CrossFit Lake Mary None 3 rounds for time:
40 b/f situps
30 med ball cleans
20 pull ups
10 HSPU		 19m 26s
Workout Scaled
Brooke Schupp 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 47s
Performed as RX
Jason Bentz 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 8m 48s
Performed as RX
Nick Hollingsworth 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 09s
Workout Scaled
Haley McCord 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 53s
Workout Scaled
Emily M 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 13m 48s
Workout Scaled
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