Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Loaded
Description: Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load
Results: 2m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 22s
Performed as RX