josh parker

Hometown:
Unknown
Gym:
c/s crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2012

Performed at: c/s crossfit
Description: 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pullups
10-hand release push ups
400 meter run
Results: 14m 31s
Performed as RX
Warmup: stretch
Cooldown: stretch

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pullups
10-hand release push ups
400 meter run		 14m 31s
Performed as RX