colton sullivan

Hometown:
ocala, fl
Gym:
c/s crossfit
Gender:
Male
Age:
35
Height:
6' 3"
Weight:
180 lbs

June 5, 2012

Performed at: c/s crossfit
Description: 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pull ups
10-hand release push ups
400 meter run
Results: 16m 16s
Performed as RX
Warmup: stretch
Cooldown: stretch

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pull ups
10-hand release push ups
400 meter run		 16m 16s
Performed as RX