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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 06/11/2012 CrossFit.com Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 142 reps
Workout Scaled
Steve Proto 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 07s
Performed as RX
dean sorrentino 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 44m 00s
Workout Scaled
Rick Thomas 06/11/2012 Summit YMCA 7 Rounds 7 rounds
7x Burpees
7x Sit-ups
7x Jumping jacks
7 rounds 7 reps
Performed as RX
Charlene Oudman 06/11/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 249 reps
Performed as RX
Charlene Oudman 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 14m 47s
Workout Scaled
Stormi Summers 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 25m 21s
Workout Scaled
Stormi Summers 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 10 reps
Workout Scaled
David Mc 06/11/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 0 reps
Workout Scaled
Joseph Lalonde 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 9m 40s
Performed as RX
Chase Gentry 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 27s
Workout Scaled
Chase Gentry 06/11/2012 Crossfit H-town Clean and Jerk 5X5 Clean 65-75-85-95-105 lbs
Performed as RX
mike pace 06/11/2012 madera hs track Chandler....#51 5 rounds
200m
10 squats
10 push ups

me=7:38, durrl=6:06 2 stadiums		 7m 38s
Performed as RX
Dennis Sukholutsky 06/10/2012 None None 200m swim (25m pool)
40 wallballs
150m swim
30 wallballs
100m swim
20 wallballs
50m swim
10 wallballs		 17m 42s
Performed as RX
Dennis Sukholutsky 06/10/2012 None None 10 rounds of:
7 story descent and ascent with 80# sandbag		 28m 34s
Performed as RX
Jason Bentz 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 16m 45s
Performed as RX
Rocky Skocik 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 14m 55s
Performed as RX
Jonathan Schabruch 06/10/2012 CrossFit.com 2012 CrossFit Games Regional Event 6 For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups		 23m 11s
Workout Scaled
James Ferguson 06/10/2012 CrossFit.com Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 15m 02s
Performed as RX
Scott Anderson 06/10/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 404 reps
Workout Scaled
Joe VanGorder 06/10/2012 CrossFit.com 2012 CrossFit Games Regional Event 5 Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.		 135-145-155 lbs
Performed as RX
Stormi Summers 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 19m 15s
Performed as RX
Allen Nguyen 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 19m 15s
Performed as RX
Valerie J Scott 06/10/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Craig Ceccanti 06/09/2012 Crossfit H-town Kaana 2 rounds of as many reps of each movement in 90 seconds with 30 seconds rest between movements:
Row for calories
Dumbbell Thruster (M 25 lbs/F 20 lbs)
Single-leg double unders (alternating)
Burpees with hop onto plate
Slamballs (M 50 lbs/F 30 lbs)		 218 reps
Performed as RX
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