James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 10, 2012

Performed at: CrossFit.com
Workout Name: Brenton
Description: Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Results: 15m 02s
Performed as RX
Warmup: 100 single unders
Cooldown: Walking
Athlete's Notes: Wore stripped down cover 6 @ 21.8 lbs. Accidentally deleted my rounds on the iPhone, but first round was 1:48. Other rounds were in the 3 min neighborhood. I read that Spealler completed this in 4:04...WOW.

4 similar workouts

Date Name WorkoutDescription Results
09/10/2015 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 9m 58s
Performed as RX
08/08/2014 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 46s
Performed as RX
10/06/2013 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 35s
Performed as RX
06/10/2012 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 15m 02s
Performed as RX