Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2012

Performed at: CrossFit.com
Workout Name: 2012 CrossFit Games Regional Event 6
Description: For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups
Results: 23m 11s
Workout scaled
Modifications at: Scaled DL to 315.
Athlete's Notes: DLs 5/2, 4/3, 4/3. MUs 4/3, 3/2/2, 3/2/2, and the final 3 were unbroken. WBs 15/6, 11/10, 11/10. TTB 11/10, 11/10, 11/7/3. Farmer's carries were unbroken. Burpee box jumps were really slow.

1 similar workout

Date Name WorkoutDescription Results
06/10/2012 2012 CrossFit Games Regional Event 6 For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups		 23m 11s
Workout Scaled