David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

June 11, 2012

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Used underhand grip for pull ups
Warmup: 5 min jog
Cooldown: 10 min walk

2 similar workouts

Date Name WorkoutDescription Results
10/08/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
06/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 0 reps
Workout Scaled