Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 11, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff
Results: 19m 07s
Performed as RX
Warmup: Advanced: 7x2 Clean and Push Jerk from landing position
Int/Beg: Practice Clean and Push Press

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 07s
Performed as RX