Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2012

Performed at: Summit YMCA
Workout Name: 7 Rounds
Description: 7 rounds
7x Burpees
7x Sit-ups
7x Jumping jacks
Results: 7 rounds 7 reps
Performed as RX
Warmup: 2 minutes dry heat sauna, 5 minutes soccer-style warmups
Cooldown: 5 minute contrast shower
Athlete's Notes: Completed in 9 minutes 20 seconds

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 7 Rounds 7 rounds
7x Burpees
7x Sit-ups
7x Jumping jacks
7 rounds 7 reps
Performed as RX