Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 338 reps
Performed as RX
Joker 06/13/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
120 lbs
265 lbs
Performed as RX
Joker 06/13/2012 CrossFit.com Run Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 800m		 16m 00s
Performed as RX
Coach Acie N 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 56s
Performed as RX
Arthur Langham 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 06s
Performed as RX
Todd Wilkinson 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 32s
Performed as RX
Lisa Donnelly 06/13/2012 CrossFit Lake Mary None Wendler 5/3/1 Back Squats

40% x 5

50% x 5

60% x 5

then 21-15-9

Plank Push-ups

Pistols

KTE		 14m 31s
Performed as RX
Jason Roberts 06/13/2012 Vertical Limit Fitness 6.13.12 5 RFT
50 Double Unders
200 Ft. Farmers Carry (70/55)
10 K2E
10 Burpees		 26m 34s
Workout Scaled
Mathew Krajacic 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 220 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 59s
Workout Scaled
Thomas De Cock 06/13/2012 Crossfit Antwerpen Double-Unders 2min AMRAP

Double-Under		 89 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Back Squat 3RM Back Squat 3-3-3-3 80-100-110-115(2) kgs
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Shoulder Press 3RM Shoulder Press 3-3-3-3 30-35-40-42(2) kgs
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Push-Ups (Unbroken) Push-up AMRAP Unbroken 25 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Knees-to-Elbows (Unbroken) Knees to Elbow AMRAP Unbroken 25 reps
Performed as RX
Thomas De Cock 06/13/2012 Crossfit Antwerpen Pull-Ups (Unbroken) Pull-Up AMRAP Unbroken 15 reps
Performed as RX
Alexandra Parks 06/13/2012 CrossFit LTX None 10-9-8-7-6-5-4-3-2-1
Hang Cleans 65#
1-2-3-4-5-6-7-8-9-10
HSPU		 10m 41s
Workout Scaled
Chris Pereira 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 38s
Performed as RX
Ashery Pereira 06/13/2012 CR8 CrossFit Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 02s
Workout Scaled
Rose Bartl 06/13/2012 CrossFit Lake Mary None Wendler Deload/Squats
5/3/1
40% x 5 (55 lbs.)
50% x 5 (70 lbs.)
60% x 5 (85 lbs.)
WOD: 21-15-9
Plank Push Ups
Pistols
KTE		 14m 57s
Performed as RX
Charlene Oudman 06/13/2012 Premier Martial Arts/Grand River CrossFit 06-12-2012 5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 8m 15s
Performed as RX
Amanda Tyner 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 14s
Performed as RX
Steve Proto 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 59s
Workout Scaled
Karen Janak 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 22s
Workout Scaled
Chase Gentry 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 57s
Performed as RX
Previous 1...695569566957695869596960696169626963...7446Next