Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 13, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Deload/Squats
5/3/1
40% x 5 (55 lbs.)
50% x 5 (70 lbs.)
60% x 5 (85 lbs.)
WOD: 21-15-9
Plank Push Ups
Pistols
KTE
Results: 14m 57s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Wendler Deload/Squats
5/3/1
40% x 5 (55 lbs.)
50% x 5 (70 lbs.)
60% x 5 (85 lbs.)
WOD: 21-15-9
Plank Push Ups
Pistols
KTE		 14m 57s
Performed as RX