Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

June 13, 2012

Performed at: Crossfit H-town
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 3m 56s
Performed as RX
Cooldown: Advanced/intermediates: hang cleans 5x5

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 56s
Performed as RX