Karen Janak

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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June 13, 2012

Performed at: Crossfit H-town
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 13m 22s
Workout scaled
Modifications at: -35 lb Thrusters
-RX Pull ups
Cooldown: Advanced/intermediates: hang cleans 5x5

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