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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/23/2012 Sheepdog CrossFit None 7 rounds for time of:
7 Dumbbell push-ups
7 Deadlifts
7 Hang squat cleans
7 Front squats
7 Push jerks

Use 30 pound dumbbells for all the exercises. 		9m 25s
Performed as RX
Amanda Tyner 06/23/2012 Crossfit H-town Arthur's WOD Swim - 50 hang to overhead (55/35)
T1 - 50 dbl unders
Bike - 2000m row
T2 - 50 dbl unders
Run - 800m run		 17m 22s
Performed as RX
Jamie Wilde-Barrientos 06/23/2012 CrossFit Eclipse live for this as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 9 rounds 31 reps
Workout Scaled
Cody Backward 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 8 rounds 0 reps
Performed as RX
Sandra Backward 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 7 rounds 25 reps
Workout Scaled
Scott Anderson 06/23/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift (scaled to 185)
95 pound Thruster		 13m 26s
Workout Scaled
Joker 06/23/2012 Sheepdog CrossFit None 21-15-9 rep Rounds:
Deadlift @ 225#
Thruster @ 95#		 14m 39s
Workout Scaled
Andy Adams 06/23/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
Caveman 8 06/23/2012 CrossFit.com CrossFit.com 120623 Five rounds for time of:
10 Knees to elbows
10 Hip extensions
Handstand walk 10 meters
10 Box jumps, 24" box		 14m 00s
Workout Scaled
David Mc 06/23/2012 None None 5 rounds for time:

10 x 110lbs benchpress
5 x diamond pushups
100 x single unders		 15m 50s
Performed as RX
Coach Nick Sorrel 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 07m 26s
Performed as RX
Colter Kruckeberg 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 00s
Performed as RX
Brett Howell 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 7m 32s
Performed as RX
Aaron Schupp 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 12m 07s
Performed as RX
April Hedrick 06/22/2012 CrossFit Lake Mary None 6 x 400m Run

Rest 90sec between rounds		 1m 49s
Performed as RX
Brooke Schupp 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 13m 56s
Performed as RX
Jason Bentz 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 15m 12s
Performed as RX
Liz Middleton 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 06s
Performed as RX
Stacy Bentz 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 11m 44s
Workout Scaled
Sally Wolfe 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 11m 33s
Performed as RX
Grace Dresher 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 6m 20s
Performed as RX
Mark Kuntz 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 19m 30s
Performed as RX
Jameel Abdullah 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 23m 16s
Performed as RX
Jen Stewart 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 17m 27s
Workout Scaled
Rosie Kotzen 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 17m 20s
Workout Scaled
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