Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

June 22, 2012

Performed at: CrossFit ATP
Description: WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball
Results: 17m 27s
Workout scaled
Warmup: Joint mobility
5 minutes dubs
Back squat-3-3-3(heavy)
Cooldown: Front squats 95 and 100 lbs

WOD - 95 lb cleans/25 lbs slam ball
modified muscle ups

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 17m 27s
Workout Scaled