David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

June 23, 2012

Description: 5 rounds for time:

10 x 110lbs benchpress
5 x diamond pushups
100 x single unders
Results: 15m 50s
Performed as RX
Warmup: 40km road ride earlier in the day

benchpress 45,90,135,110 - x 8
Cooldown: 2 x 500m row

1 similar workout

Date Name WorkoutDescription Results
06/23/2012 5 rounds for time:

10 x 110lbs benchpress
5 x diamond pushups
100 x single unders		 15m 50s
Performed as RX