Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2012

Performed at: CrossFit ATP
Description: WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball
Results: 17m 20s
Workout scaled
Modifications at: 65lb clean
Warmup: Joint mobility
5 minutes dubs
Back squat-3-3-3(heavy)

1 similar workout

Date Name WorkoutDescription Results
06/22/2012 WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 17m 20s
Workout Scaled