Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 23, 2012

Performed at:	Sheepdog CrossFit
Description:	7 rounds for time of: 7 Dumbbell push-ups 7 Deadlifts 7 Hang squat cleans 7 Front squats 7 Push jerks Use 30 pound dumbbells for all the exercises.
Results:	9m 25s Performed as RX
Athlete's Notes:	Hotel WOD I made up in St. Augustine. Pretty taxing.

Date	Name	WorkoutDescription	Results
06/23/2012		7 rounds for time of: 7 Dumbbell push-ups 7 Deadlifts 7 Hang squat cleans 7 Front squats 7 Push jerks Use 30 pound dumbbells for all the exercises.	9m 25s Performed as RX