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Athlete Date Sort Location Workout Name Description Results
Randy Coleman 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 45s
Workout Scaled
Jamie Wilde-Barrientos 06/25/2012 CrossFit Eclipse Zombie Killer 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 24m 45s
Workout Scaled
Jen Priestman 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 6 rounds 2 reps
Performed as RX
Cody Backward 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 27m 53s
Workout Scaled
Rachel Janzen 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 7 reps
Performed as RX
Russell C 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 8 rounds 10 reps
Performed as RX
Charles Drake 06/25/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135, 155, 165, 185, 185. pr for me needed help on last set. still working on itgot 25 to body weight. lbs
Performed as RX
Rhonda Heird 06/25/2012 CrossFit Eclipse Zombie Killer 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 06s
Workout Scaled
Sandra Backward 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 22m 23s
Workout Scaled
Scott Anderson 06/25/2012 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 08s
Performed as RX
Tim Price 06/25/2012 Sheepdog CrossFit 12/06/20 Main Site 21,15,9
Dealift 225lb
Thrusters 95 lb.


 10m 32s
Performed as RX
Joker 06/25/2012 Sheepdog CrossFit None 1 Round
Burpees x 20
Box Jumps x 40
Push Ups x 60
Squats x 80
Jump Ropes (SU) x 100		 13m 41s
Performed as RX
Joey Tackett 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 23m 30s
Workout Scaled
Kristen Drake 06/25/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 95-95-95-95-105 lbs
Performed as RX
Steve Proto 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 23m 20s
Workout Scaled
dean sorrentino 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 26s
Workout Scaled
Jen Drenth 06/25/2012 Premier Martial Arts/Grand River CrossFit The Long Thruster None 6 rounds 9 reps
Performed as RX
Charlene Oudman 06/25/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 07 rounds 10 reps
Performed as RX
Charlene Oudman 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 06 rounds 05 reps
Performed as RX
Dave Janzen 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 8 rounds 0 reps
Performed as RX
Joseph Lalonde 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 9 rounds 10 reps
Performed as RX
Deb Carruth 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 9 rounds 1 reps
Workout Scaled
Bryar Maarhuis 06/25/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 7 rounds 7 reps
Workout Scaled
Bryar Maarhuis 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 7 reps
Workout Scaled
Paul Greenhalgh 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 5 rounds 13 reps
Performed as RX
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