Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

June 25, 2012

Performed at: Crossfit H-town
Description: 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups
Results: 23m 30s
Workout scaled
Modifications at: 85#. Workout had 20 min cutoff. Finished all but 4 squat cleans and 20 pull-ups.
Warmup: Advanced: 2 warmup sets and 3 work sets of 1 Power Snatch, 1 Hang Squat Snatch, 1 Full Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 23m 30s
Workout Scaled