Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 25, 2012

Performed at: CrossFit Eclipse
Workout Name: Zombie Killer
Description: 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters
Results: 29m 06s
Workout scaled
Modifications at: 103# Deadlift
15# Push Press (still trying to be careful with my shoulder)
Athlete's Notes: Ugh! Really struggled today - hopefully tomorrow will be better.

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 Zombie Killer 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 06s
Workout Scaled