Jen Drenth

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: The Long Thruster
Description:
Results: 6 rounds 9 reps
Performed as RX
Warmup: 5 min AMRAP of:
- 5 hang power cleans (45 lbs)
- 5 front squats (45 lbs)
- 5 push-press (45 lbs)

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 The Long Thruster 6 rounds 9 reps
Performed as RX