Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Throwdown WOD#1 |
Description: | The Long Thruster Summer Throwdown Series WOD #1 5:00 AMRAP of 5 Hang Power Cleans 65/45Scaled 45/25 5 Front Squats 5 Push Press 5 point penalty each time the bar is put down Strength/Skill Deadlift 5-5-5-5-5 |
Results: | 5 rounds 13 reps Performed as RX |