Bryar Maarhuis

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-20-2012
Description: 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5
Results: 7 rounds 7 reps
Workout scaled
Modifications at: 25

1 similar workout