Performed at: | Sheepdog CrossFit |
Workout Name: | 12/06/20 Main Site |
Description: | 21,15,9 Dealift 225lb Thrusters 95 lb. |
Results: | 10m 32s Performed as RX |
Warmup: | Usual |
Athlete's Notes: | Could tell I havent worked out since last Tuesday, nothing unbroken and really took it out of me! Felt like my first Crossfit workout ever! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/25/2012 | 12/06/20 Main Site | 21,15,9 Dealift 225lb Thrusters 95 lb. |
10m 32s Performed as RX |