Charlene Oudman

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jesse Loves Tire Flips
Description: 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
Results: 07 rounds 10 reps
Performed as RX
Warmup: 500m row, skipping - practicing double under

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 07 rounds 10 reps
Performed as RX