Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
46
Height:
5' 7"
Weight:
155 lbs

June 25, 2012

Performed at: CrossFit Eclipse
Workout Name: Zombie Killer
Description: 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters
Results: 24m 45s
Workout scaled
Modifications at: 1st round; 83 lb deadlifts and 15# dumbbells, then went down to 63# and 8 lbs dumbbells
Warmup: Agility ladder

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 Zombie Killer 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 24m 45s
Workout Scaled