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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 20m 43s
Performed as RX
Sandra Backward 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 23s
Workout Scaled
Becky Dipiero 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 21m 38s
Workout Scaled
Cody Backward 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 22m 06s
Performed as RX
Mark Kuntz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 34s
Performed as RX
Rhonda Heird 06/27/2012 CrossFit Eclipse Earthworm Jim 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 18s
Workout Scaled
Lydia Johnson 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 10m 09s
Performed as RX
Rhonda Abdullah 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 08s
Performed as RX
John Trapp 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 13m 33s
Workout Scaled
Nick Hollingsworth 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 20m 23s
Performed as RX
Valerie Blyleven 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 10m 53s
Performed as RX
Eric Hester 06/27/2012 Sheepdog CrossFit None 1600 Meter Run
150 Double Unders
50 Burpees
800 Meter Run
100 Double Unders
35 Burpees
400 Meter Run
50 Double Unders
20 Burpees		 58m 40s
Performed as RX
Scott Anderson 06/27/2012 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 115-125-145-155-165-175f-175f lbs
Performed as RX
Scott Anderson 06/27/2012 Sheepdog CrossFit None Row 2000m 8m 16s
Performed as RX
josh parker 06/27/2012 DDO None 12, 10, 8
HAMMER CURLS 25 LBS
PREACHER CURLS 50 LBS
HAND RELEASE PUSHUPS
FRONT SQUATS 135LBS
SITUPS

 15m 00s
Performed as RX
Rosie Kotzen 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 33m 20s
Workout Scaled
Jen Priestman 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 8m 48s
Performed as RX
Willie Diaz 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 44s
Workout Scaled
Jameel Abdullah 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 21m 17s
Performed as RX
James Ferguson 06/27/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 50s
Performed as RX
Lisa Donnelly 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 10m 46s
Workout Scaled
Dave Janzen 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 9m 10s
Performed as RX
Jason Bentz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 46s
Performed as RX
Hillary Nykamp 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 015m 025s
Performed as RX
Haley McCord 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 23m 35s
Workout Scaled
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