Willie Diaz

Hometown:

Dania Beach, FL

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

June 27, 2012

Performed at:	CrossFit ATP
Description:	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps
Results:	29m 44s Workout scaled
Modifications at:	75
Warmup:	PVC Joint Mobility Lacrosse ball
Athlete's Notes:	Could only do 3 wall climbs at a time.

Date	Name	WorkoutDescription	Results
06/27/2012		Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	29m 44s Workout Scaled