John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

June 27, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds
Results: 13m 33s
Workout scaled
Modifications at: 125 lbs for everything

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 13m 33s
Workout Scaled