Performed at: | CrossFit ATP |
Description: | Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps |
Results: | 33m 20s Workout scaled |
Modifications at: | 45lb/35lb snatch |
Warmup: | PVC Joint Mobility Lacrosse ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/27/2012 | Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps |
33m 20s Workout Scaled |