Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

June 27, 2012

Performed at: CrossFit ATP
Description: Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps
Results: 29m 08s
Performed as RX
Warmup: PVC Joint Mobility Lacrosse ball

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 08s
Performed as RX