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Athlete	Date	Location	Workout Name	Description	Results
Kirstin Grotzinger	06/27/2012	CrossFit Eclipse	None	2 rounds for time 800 meter run 30 power cleans (135/95) 30 sit ups 30 wall balls	25m 25s Performed as RX
Rose Bartl	06/27/2012	CrossFit Lake Mary	None	Work up to 1rm clean then 4 RFT 5 power cleans 5 front squats 5 push jerks 115/155 rest 1min between rounds	6m 45s Workout Scaled
Rose Bartl	06/27/2012	CrossFit Lake Mary	None	4 Rounds NOT for Time: 50m Sled/Prowler Push 10/10 OH Barbell Lunges (Rx: 55/75) 30 BF Sit Ups	4 rounds 0 reps Workout Scaled
Hillary Nykamp	06/27/2012	CrossFit Lake Mary	None	Work up to 1rm clean then 4 RFT 5 power cleans 5 front squats 5 push jerks 115/155 rest 1min between rounds	015m 025s Performed as RX
Danielle Jensen	06/27/2012	CrossFit Eclipse	None	2 rounds for time 800 meter run 30 power cleans (135/95) 30 sit ups 30 wall balls	28m 53s Performed as RX
Mark Kuntz	06/27/2012	CrossFit Eclipse	None	2 rounds for time 800 meter run 30 power cleans (135/95) 30 sit ups 30 wall balls	24m 34s Performed as RX
Matt Rogers	06/27/2012	Matt's Wod Cave	Nick	12 rounds for time of: 45 pound Dumbbell hang squat clean, 10 reps 6 Handstand push-ups on dumbbells	21m 24s Workout Scaled
Christopher Brooks	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	29m 21s Performed as RX
David Schweiger	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	29m 28s Workout Scaled
Jameel Abdullah	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	21m 17s Performed as RX
Jen Stewart	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	30m 45s Performed as RX
Rosie Kotzen	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	33m 20s Workout Scaled
Rhonda Abdullah	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	29m 08s Performed as RX
Greg Segui	06/27/2012	Premier Martial Arts/Grand River CrossFit	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	6m 13s Performed as RX
Nyree Segui	06/27/2012	Premier Martial Arts/Grand River CrossFit	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	8m 26s Performed as RX
Valerie Blyleven	06/27/2012	Premier Martial Arts/Grand River CrossFit	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	10m 53s Performed as RX
Teresa Culver	06/27/2012	Premier Martial Arts/Grand River CrossFit	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	7m 21s Performed as RX
Fiona Alford	06/27/2012	Premier Martial Arts/Grand River CrossFit	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	8m 26s Performed as RX
Anthony Rowe	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	20m 24s Workout Scaled
David Clark	06/27/2012	CrossFit Eclipse	None	2 rounds for time 800 meter run 30 power cleans (135/95) 30 sit ups 30 wall balls	27m 35s Performed as RX
Lydia Johnson	06/27/2012	Vertical Limit Fitness	6.27.12	For Time 50-35-20-5 Box Jumps (24/20") Anchored Sit-ups	10m 09s Performed as RX
Beth Taruscio	06/27/2012	Vertical Limit Fitness	6.27.12	For Time 50-35-20-5 Box Jumps (24/20") Anchored Sit-ups	9m 00s Performed as RX
Caleb Bergquist	06/27/2012	Vertical Limit Fitness	6.27.12	For Time 50-35-20-5 Box Jumps (24/20") Anchored Sit-ups	8m 18s Performed as RX
Sabrina Cabreja	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	27m 44s Workout Scaled
Sonia Sorrentino	06/27/2012	CrossFit ATP	None	Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps	28m 18s Workout Scaled

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