Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

June 27, 2012

Performed at: CrossFit ATP
Description: Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps
Results: 20m 24s
Workout scaled
Warmup: PVC Joint Mobility Lacrosse ball
Cooldown: hanging power snatch 45lbs

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 20m 24s
Workout Scaled