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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 136 lbs
Performed as RX
Hailey Wagner 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 18m 17s
Performed as RX
Nyree Segui 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 7m 14s
Performed as RX
Teresa VanMarrum 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 04s
Performed as RX
David Clark 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 18m 30s
Workout Scaled
Rocky Skocik 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 8m 20s
Workout Scaled
Rocky Skocik 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 165 lbs
Performed as RX
Doug Decker 07/10/2012 Vertical Limit Fitness 'Poe' AMRAP 12 minutes
7 Thrusters (95/65)
10 Box Jumps (24/20)		 11 rounds 5 reps
Performed as RX
Mike Schwimmer 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 160 lbs
lbs
Performed as RX
Mike Schwimmer 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 16m 15s
Workout Scaled
Sabrina Cabreja 07/10/2012 CrossFit ATP Kettlebell Class 5 x L/R
(Rest 1 min after all 5 sets)
(L/R=1 Round)
1 Clean
1 Press
1 Squat
1 Snatch
1 Squat
1 Press
(All that 5 Rounds)

**Then**
VO2 Max Snatches (15:15)
20 Sets		 60m 00s
Performed as RX
Andrew Rios 07/10/2012 CrossFit Lake Mary None 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 14 reps
Performed as RX
David Holland 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 41 reps
Performed as RX
Lisa Donnelly 07/10/2012 CrossFit Lake Mary None 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 12m 00s
Workout Scaled
Chris Pereira 07/10/2012 CR8 CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 38s
Performed as RX
Chris Dalalo 07/10/2012 CR8 CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 21s
Performed as RX
John McCarthy 07/10/2012 Crossfit kingspointe None 10 min amrap
5 t2b
7 Burpees
10 wall balls		 6 rounds 0 reps
Workout Scaled
Derrick Leavitt 07/10/2012 Copper Mountain CrossFit None 50 - Pistols
40 - HR pushups
30 - Burpees to T2B
20 - Power Snatches
10 - clean 		19m 35s
Performed as RX
Jonathan Schabruch 07/10/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 14m 42s
Performed as RX
David Tate 07/10/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 8m 21s
Workout Scaled
Ian Mason 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 145 lbs
Performed as RX
Ian Mason 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 07s
Workout Scaled
Roddy Goit 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 27s
Performed as RX
Cody Backward 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 21s
Performed as RX
Cody Backward 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 195 lbs
Performed as RX
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